Live Virtual Classes

Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball.

(AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometrics (which involves jumping). While modifications will begiven, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched. Please bring water, a mat, towel, 5-8 lb. hand weights, and a jump rope.

This functionally, fun class provides a complete workout that will help tone and reshape your body. We’ll target the arms, legs, abs, and butt. In addition to using weights to help build strength, this class incorporates some light cardio to help improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. You’ll need: yoga mat, weights (1-3lb and 5-8lb, or larger if desired).

This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights.

Gift cards will be recieved as a unique promo code via email. Please note, anyone with access to this promo code can use the balance on the gift card.

*Gift Cards cannot be used for Private Classes