Finally, here are a few more wonderful exercises for cramped spaces (or as Courtney pointed out also good for those long days sitting in front of a computer).For the Back and Chest1) Sit tall in your seat, lengthening your spine.Feel your low back imprint (push gently) against the back of your seat.Your head and shoulders should be resting comfortably against [...]

Here are some more great exercises for confined spaces to help your body from getting too stiff:For the Neck:1) Sit up tall in your seat.Tilt your head slightly to one side. (You want to feel a gentle stretch not a strain.)Focus on tilting your ear to the shoulder, not your cheek to the shoulder.Hold for a count of 10.Repeat other [...]