The Body & Movement2017-10-05T16:40:18-04:00

The Body & Movement

The No Pain, No Gain Fallacy

We’ve all heard the phrase, No Pain, No Gain in relation to exercises.  It’s a popular expression but it is not true.  Actually, it’s potentially harmful.   When we think No Pain, No Gain in terms of exercise we tend to think that either our workout should be grueling, or we should be sore the day or two afterward.  If [...]

By |October 15th, 2021|active, bad pain, best shape, body, challenge, control, exercise, habit, injury free, listen to body, mind body, movement, muscle, no pain no gain, pain, tension-free workout, The Body & Movement|Comments Off on The No Pain, No Gain Fallacy

Carving for a Cause Charity Pumpkin Patch

Personal Euphoria is hosting the third Carving for a Cause Charity Pumpkin Patch Carving for a Cause Charity Pumpkin Patch was designed to highlight our local creativity, bring joy to our community, and raise money for a local charity. Personal Euphoria began sponsoring this event when, in the midst of COVID, we all needed a little glimmer of joy. Due to [...]

By |October 11th, 2021|Connecticut, halloween, holiday, The Body & Movement|Comments Off on Carving for a Cause Charity Pumpkin Patch

Workout in the Heat

Plank You! We have been having such a hot, muggy, moist summer. But this is also one of the best times to workout outdoors. We have long days, and the sun feels good for the soul. We can still workout when it’s toasty, but it just takes a little more planning and forethought to be safe working [...]

By |July 21st, 2021|summer, sun, The Body & Movement, workout|Comments Off on Workout in the Heat

Swimming is more than just a great way to beat the heat. Swimming is a great form of exercise that hits so many health and wellness bases: Cardio Swimming is cardiovascular exercises. It gets your heart pumping. Respiratory Swimming enhances our lung capacity. In research comparing amateur but regular swimmers with amateur but regular runners, the swimmers had better lung [...]

By |June 29th, 2021|breathing, Connecticut, exercise, summer, swim, swimming, The Body & Movement|Comments Off on

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