The Body & Movement
The No Pain, No Gain Fallacy
We’ve all heard the phrase, No Pain, No Gain in relation to exercises. It’s a popular expression but it is not true. Actually, it’s potentially harmful.  When we think No Pain, No Gain in terms of exercise we tend to think that either our workout should be grueling, or we should be sore the day or two afterward.  If [...]
Carving for a Cause Charity Pumpkin Patch
Personal Euphoria is hosting the third Carving for a Cause Charity Pumpkin Patch Carving for a Cause Charity Pumpkin Patch was designed to highlight our local creativity, bring joy to our community, and raise money for a local charity. Personal Euphoria began sponsoring this event when, in the midst of COVID, we all needed a little glimmer of joy. Due to [...]
Family Fitness – Fun for the Whole Family!
This is a great time of year to start a family fitness routine because with kids heading back to school we all tend to get back into a schedule after summer vacation. If you are looking for a family fitness routine your whole family will enjoy consider keeping it simple, incorporating variety, and looking for fun ways to move. Simple [...]
Workout in the Heat
Plank You! We have been having such a hot, muggy, moist summer. But this is also one of the best times to workout outdoors. We have long days, and the sun feels good for the soul. We can still workout when it’s toasty, but it just takes a little more planning and forethought to be safe working [...]
Swimming is more than just a great way to beat the heat. Swimming is a great form of exercise that hits so many health and wellness bases: Cardio Swimming is cardiovascular exercises. It gets your heart pumping. Respiratory Swimming enhances our lung capacity. In research comparing amateur but regular swimmers with amateur but regular runners, the swimmers had better lung [...]
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