The Body & Movement
Mindful Eating Tips
Every February (the shortest month of the year) we run a Mindful Eating Challenge. We already made it through this year (phew)! The purpose is to pick any food related goal/challenge that you feel would benefit you. I always try to give up processed sugar. Others try to incorporate more vegetables or reduce alcohol. Some people try to reduce snacking [...]
Spring Movement
Habits can be hard to form. Falling out of habits can be pretty easy. The many changes from COVID may have pulled you out of your normal routine two years ago and perhaps you haven’t figured out a new schedule or format you enjoy. The seasons can also unravel the best laid plans. A cold and icy winter might keep [...]
Heat up in Winter
If you find yourself feeling cold on these frigid winter days we’ve been having, you have two tools at your disposal all the time that can help you warm up: movement and specific breathing patterns. Our muscles are efficient little furnaces They are great at heating us up. In fact, when we engage our muscles around 80% of the energy created becomes [...]
Fitness Trends 2022
As we start a new year, we are seeing two distinct splits in the fitness trends for the coming year. At first appearance they seem in opposition (and may be), but they might just help create a good balance between each other. One had been building since the pandemic, the other is a return to basics and simple movement. Virtual [...]
Fitness Holiday Gift Ideas
Buying a loved one a fitness gift provides more than just the surface level gift. It shows you really care about their health and wellness, which is key to a quality life. Here are some of my favorite fitness holiday gift ideas for all types of friends this year: Â For the Fun Fitness Type: How about going a little retro [...]
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