The Body & Movement2017-10-05T16:40:18-04:00

The Body & Movement

Where is My Body in Space? Aerial Circus Class

Taking an aerial class has been on my bucket list for a while. This involves two silks hanging from a tall ceiling that you use like Cirque du Soleil would (please don’t think for a second I think I’m ready to join Cirque du Soleil). They refer to it as ‘circus.’ Most of the Personal Euphoria team wasn’t available to [...]

By |June 30th, 2023|aerobic, agile, attitude, balance, best shape, brain, bucket list, challenge, Cirque du soleil, exercise, mind body, new classes, perspective, stabilize, The Body & Movement, thinking positively, willpower|Comments Off on Where is My Body in Space? Aerial Circus Class

Keep Kids Moving This Summer!

Your kids are home from school.  You’ve played all the board games you can.  And, maybe it’s even a rainy week.  What can you do to burn off a little of that excess energy building up in both you and the kids?  KEEP MOVING, of course. You probably have items in your home that can help create a playful, imaginative [...]

By |June 22nd, 2023|body, couch potato, exercise, family, fun, game, kid, kids, learning, movement, moving, summer, The Body & Movement, young|Comments Off on Keep Kids Moving This Summer!

Make Time to Move

As spring rolls in, I wish everyone would commit to moving more, but it can be a challenge. One of the most common reasons I hear people don’t move more is because they don’t have time. So here are a few tips to help you fit movement into your daily routine. Of course, you’ve probably heard the advice to park [...]

By |June 17th, 2023|The Body & Movement|Comments Off on Make Time to Move

Senior Summer Challenge –Year 2

Attention Class of 2023! Personal Euphoria is excited to announce our KEEP Moving Challenge: One student from the graduating class of 2023 will be awarded a $500 scholarship. To participate you must: Create a Free Account at Personal Euphoria Take On-Demand Fitness Classes for FREE between June 1st - August 31st, 2023 Use code CLASSOF23CHALLENGE23 to take classes for FREE (for [...]

By |April 4th, 2023|The Body & Movement|Comments Off on Senior Summer Challenge –Year 2

Are Your Workouts Fun?

When was the last time you laughed while exercising? When was the last time you were excited to get up and move? When we are children, movement is almost always playful and unstructured. Kids bounce around, they run in circles. Eventually they organize movement a little more in games of tag, frisbee, or capture the flag. Through college some people [...]

By |March 27th, 2023|A Little Inspiration for the Day, The Body & Movement|Comments Off on Are Your Workouts Fun?

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