The Body & Movement
Tips for Healthy Hiking
Tips for Healthy Hiking Hiking is one of my favorite pastimes. And it feels so much better when your body is ready to trek up a mountain. So how do you train for a hike? Here are some tips:  Pack Your Weight Wear your pack when you train and put some weight in it. If you know how much [...]
Where is My Body in Space? Aerial Circus Class
Taking an aerial class has been on my bucket list for a while. This involves two silks hanging from a tall ceiling that you use like Cirque du Soleil would (please don’t think for a second I think I’m ready to join Cirque du Soleil). They refer to it as ‘circus.’ Most of the Personal Euphoria team wasn’t available to [...]
Keep Kids Moving This Summer!
Your kids are home from school. You’ve played all the board games you can. And, maybe it’s even a rainy week. What can you do to burn off a little of that excess energy building up in both you and the kids? KEEP MOVING, of course. You probably have items in your home that can help create a playful, imaginative [...]
Make Time to Move
As spring rolls in, I wish everyone would commit to moving more, but it can be a challenge. One of the most common reasons I hear people don’t move more is because they don’t have time. So here are a few tips to help you fit movement into your daily routine. Of course, you’ve probably heard the advice to park [...]
Senior Summer Challenge –Year 2
Attention Class of 2023! Personal Euphoria is excited to announce our KEEP Moving Challenge: One student from the graduating class of 2023 will be awarded a $500 scholarship. To participate you must: Create a Free Account at Personal Euphoria Take On-Demand Fitness Classes for FREE between June 1st - August 31st, 2023 Use code CLASSOF23CHALLENGE23 to take classes for FREE (for [...]
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