The Body & Movement
Limber for Life
It is so easy to skip stretching. I skip it myself after many workouts. What gives? We all know stretching is beneficial. Why do we brush it aside so easily? To encourage ourselves to stretch more we need to 1) enjoy it and 2) recognize it has value. Even if we don’t love exercise, many people make themselves do it [...]
Indoor Workouts
It’s winter. That can mean chilly weather, icy sidewalks, and messy precipitation. But that doesn’t have to derail your workout. There are great moves you can do with items in your own home that will add some variety to your regular workout routine. Variety is essential for a healthy body. So if you are missing outdoor workout routines, know that [...]
Help!!! I’m Losing Muscle!!!
Sarcopenia is the loss of muscle tone that happens as we age. It can be seen in lack of strength, balance, and speed—though there are currently no definitive measures for practitioners to look at when diagnosing sarcopenia. That might be changing as sarcopenia became an official disease in 2016. It’s considered a treatable disease. New research indicates it also might [...]
Mindful Eating February
We pick February for our Mindful Eating Challenge because it’s the shortest month of the year. We are not ashamed to admit it. Dry January. Veganuary (being vegan for the month of January). They got it all wrong with a month with 31 days when they could pick a month with 29. Food challenges are hard. At Personal Euphoria, we [...]
Achey from Raking
This time of year we want to be carving pumpkins, picking apples, sipping cider, and leaf-peeping. But at some point, we’ve got to rake the yard and sweep up leaves that work their way into the house Since raking only has to be done once a year our body isn’t always in shape for it, and we can get sore [...]
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