The Body & Movement
Exercise is Fun
If your writs don't hurt you may take for granted how much they are supporting you on an exercise like sidebends. Somehow in the United States we’ve grown up believing that exercise needs to be hard and painful or there is no purpose. We drill ourselves into more reps and faster sets forgoing any sense of quality of [...]
Instructor Highlight Maggie
Planking on the Turkish Steps in Sicily. While you may find Maggie subbing for another class, she generally is strictly a Pilates girl. You can find her teaching in Glastonbury, private lessons at the Wethersfield studio, or at a corporate client. She started Personal Euphoria in 2007. Here's Maggie's instructor highlight! Get to know Maggie: When you [...]
Instructor Highlight Maureen
So Maureen isn't one of our instructors, but she's an integral part of Personal Euphoria. Maureen handles all the money and ensures our whole team gets paid. She works with the towns, invoices, and processes payment. And, if you've ever tried to watch Maggie count, you know it's important that she has help in this department. Get to Know [...]
Instructor highlight Jeannine
Jeannine was the first instructor to come on board with Personal Euphoria. She has a great sense of humor and a strong work ethic. We are so lucky she is a part of our team. She teaches all over the place: Wethersfield, Glastonbury, Rocky Hill, Portland, and for some of our corporate clients. While you are most likely to [...]
What is fascia?
What is fascia? Drink fluids for healthy fascia! This month we are highlighting fascia. Fascia is the connective tissue that runs along every surface of the body, encasing the organs, muscles, and other soft tissue like a sausage casing or the sections of an orange—where each large and tiny segment of juice is held together by a [...]
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