The Body & Movement
Talk to your doctor about getting an MRI
I’m not a doctor. I don’t even play one on TV. Ultimately, the main messaging of this blog is that if you have certain types of pain, you should talk to your doctor about getting an MRI sooner rather than later. Anecdotally, I find that the clients I work with get so much helpful information from an MRI (Magnetic [...]
Instructor Highlight Kathleen
Kathleen is one currently subbing for PE for yoga classes. We hope to bring her on for some regular classes of her own soon! Here's Kathleen's instructor highlight. Get to know Kathleen: When you aren't teaching what are some of your favorite ways to move? Hiking and playing with my dog. What song motivates or picks you up the [...]
Better Balance
So many beautiful places to practice balance! We have been focusing on better balance this month at Personal Euphoria. Balance is affected by our nervous system, our strength and flexibility, and our vision. It’s easy to get frustrated when you feel like you can’t balance, but try to think of it more as a game. Be a [...]
Instructor Highlight Isa
Isa is not one of our instructors, but she helps us with admin work. If you have ever gotten a postcard or holiday card that's in large part due to Isa. She inputs and organizes all our client names and addresses. She prints our labels for all our mailings. Her work it vital to PE and helping us have [...]
Self Love
Movement can be playful! We are often our own hardest critic. I know I am. It’s my Type-A, entrepreneurial spirit. But no matter what our nature or our career path, I think we tend to be harsh with ourselves in a way many of us would never treat anyone else we care for. We all need to give [...]
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