The Body & Movement
Body Shaming
Me, Hiding My Fat My gastroenterologist prescribed me a dietician for guidance doing the Low FODMAP’s diet to help with SIBO (small intestinal bacterial overgrowth). Normally, I would handle a diet plan myself, but I wanted to do it right, and every website seemed to differ on what low FODMAP’s meant. Also, I did not expect to [...]
Workout Outside
When you workout in nature you are more likely to enjoy it, feel less pain, and move longer. “Green space” or the great outdoors motivates us to move. “Blue space”—somewhere near water—increases the gains even more. Step outside to exercise, and you just may find yourself skipping for joy! When you workout outside, it doesn’t feel like a workout at [...]
Lunge Form: How to do a lunge properly
Often people are afraid to do lunges or squats. They think those moves hurt their knees—either their experience is that it hurts the knees when they do them or they have been told those moves are bad for knees. The only problem with that is that in order to move throughout our day we need to be able to [...]
Travel Workout: Moving in Small Spaces
Plank in Bryce Canyon Traveling is one of my favorite ways to spend time. But with the adventure of seeing the world comes a lot of small, confining spaces that force you into a seated position for hours on end. When you need to fly, drive, hop on a train, or find yourselves in a dirigible, how [...]
Bunion Pain Relief
Ouch! Looking for some bunion pain relief? A bunion is a deformation of the big toe joint. If you’ve got one, you’ll notice a boney protrusion at the base of your big to and your big toe will point in squishing all your littler toes. Genetics and footwear can lead to or worsen bunions, which are more common in women. [...]
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