The Body & Movement
Feel Sluggish, Hot, & Tired?
Movement can be fun, playful, & silly Feeling sluggish, hot, & tired? Let's blame it on the previous year we all survived living with and in COVID-19. And now, as we step out of the tunnel into the light, let's find tools to help ourselves. Here are some tips from Maggie at Personal Euphoria: Have you been feeling [...]
Walking Outside
Walking outside is so good for us it seems too good to be true. It turns out walking isn’t just incredibly beneficial for our health, we were made to walk. Walking improves every single system in our body. Name a system of the body or a body part and walking improves how it works. Systems of the Body Consider your [...]
Exercise for the Vaccine
Eccentric Contraction --Muscle getting longer Staying active is one of the best things you can do for your immune system. That doesn’t mean that you never need a break. Sleep and rest play a role in keeping us healthy too. Once you are run down, rest can be vital. But generally speaking exercise boosts the immune system. After [...]
Why the 100?!?!
Why do we do the 100 in Pilates? It’s a fair question. In fact, it’s always fair to ask, “why do I have to do this exercise.” I tell my clients that if I don’t have the answer for them they don’t have to do it. It’s important for all of us to know and understand why we do any [...]
Instructor Highlight: Allison
Years ago we asked all our instructors to answer a few questions so YOU could get to know them a little bit better. We decided to follow up with some of the instructors you’ve been enjoying through our virtual season during this pandemic. Here’s Allison. You’ll find her teaching Barre and Tighten & Tone classes with Personal Euphoria. She will [...]
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