The Body & Movement2017-10-05T16:40:18-04:00

The Body & Movement

Instructor Highlight: Allison

Years ago we asked all our instructors to answer a few questions so YOU could get to know them a little bit better.  We decided to follow up with some of the instructors you’ve been enjoying through our virtual season during this pandemic. Here’s Allison.  You’ll find her teaching Barre and Tighten & Tone classes with Personal Euphoria.  She will [...]

By |March 24th, 2021|The Body & Movement|Comments Off on Instructor Highlight: Allison

Meet Your Instructor: Rob

Years ago we asked all our instructors to answer a few questions so YOU could get to know them a little bit better. We decided to follow up with some of the instructors you’ve been enjoying through our virtual season during this pandemic. Here’s Rob. You’ll find him teaching Pilates and Strength classes with Personal Euphoria [...]

By |March 10th, 2021|The Body & Movement|Comments Off on Meet Your Instructor: Rob

Home Office Ergonomics

Home office ergonomics is about making sure your home work station is set up in a healthy way that doesn’t create pain and discomfort.  There are ideal configurations and better positions, but there is no one perfect way.  Even the perfect position will start to create pain in the body if we stay like that for 8 hours a day, [...]

By |January 21st, 2021|balance, eyes, neck, neck pain, The Body & Movement|Comments Off on Home Office Ergonomics

Enjoy Exercise

When was the last time you enjoyed exercise?  If we change the word exercise to movement, when was the last time you enjoyed moving?  It's time to enjoy exercise again! Enjoy Exercise Like A Child Not long ago I was teaching my 2 and 2.5-year-old nephews to plank (as you do).  One of them was really taken with it.  He’d [...]

By |September 29th, 2020|happiness, happy, plank, The Body & Movement|Comments Off on Enjoy Exercise

Neutral Pelvis (and other joints)

When we hear the word neutral we typically think of a neutral pelvis.  We don’t always consider that every one of our joints has a neutral position.  That includes every vertebra in the spine through the neck, the shoulders, the knees, the elbows, the wrists, and the ankles.  All joints have a neutral. Spending time neutral reduces wear and tear [...]

By |August 17th, 2020|joints, neutral, The Body & Movement|1 Comment

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