The Body & Movement
Carving for a Cause Charity Pumpkin Patch
Personal Euphoria is hosting the third Carving for a Cause Charity Pumpkin Patch Carving for a Cause Charity Pumpkin Patch was designed to highlight our local creativity, bring joy to our community, and raise money for a local charity. Personal Euphoria began sponsoring this event when, in the midst of COVID, we all needed a little glimmer of joy. Due to [...]
Family Fitness – Fun for the Whole Family!
This is a great time of year to start a family fitness routine because with kids heading back to school we all tend to get back into a schedule after summer vacation. If you are looking for a family fitness routine your whole family will enjoy consider keeping it simple, incorporating variety, and looking for fun ways to move. Simple [...]
Workout in the Heat
Plank You! We have been having such a hot, muggy, moist summer. But this is also one of the best times to workout outdoors. We have long days, and the sun feels good for the soul. We can still workout when it’s toasty, but it just takes a little more planning and forethought to be safe working [...]
Swimming is more than just a great way to beat the heat. Swimming is a great form of exercise that hits so many health and wellness bases: Cardio Swimming is cardiovascular exercises. It gets your heart pumping. Respiratory Swimming enhances our lung capacity. In research comparing amateur but regular swimmers with amateur but regular runners, the swimmers had better lung [...]
Adult Swim Lessons
I had to take adult swim lessons because my swim lessons were a total failure the first time. When I was a little girl, my parents signed me up for swimming lessons. They were a nightmare. I was most afraid of jumping off the edge of the deep end or even worse the diving board a mere foot higher. The [...]
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