The Body & Movement
Jump! Jump! For Your Bones
Our bones adapt under load. When we strength train or jump and bound we put load on the bone and encourage healthy bone growth. Multiple studies reflect this in young people—elementary age through college. The evidence is pretty clear when younger people jump rope, skip, hop, and even use trampolines, they have higher bone density [...]
Super Duper Posture
We all want to fight that forward slump. Gravity makes standing upright a full-time job. Here are some moves to consider to try and ensure you stay tall. The good news about all of these, is you can do them for 30-seconds each. So set the timer on your phone. You don’t even have [...]
Fitness Trends in 2025
This year the fitness world is seeing a lovely blend of holistic approaches to movement. Functional fitness, hybrid exercises, and recovery are all part of the trend. What do those types of movements entail? Functional Fitness: These are moves that prepare you for the activities you’ll face in daily life without making you so sore you can’t move the [...]
Mindful Eating February
We pick February for our Mindful Eating Challenge because it’s the shortest month of the year. We are not ashamed to admit it. Dry January. Veganuary (being vegan for the month of January). They got it all wrong with a month with 31 days when they could pick a month with 29. Food challenges are hard. At Personal Euphoria, we [...]
Fitness Gift Giving
Stuck on any last-minute gifts for people you love? Encouraging people to move is a wonderful gift. Of course you never want to try to twist someone’s arm if movement isn’t their thing. This year for CT LIVE we put together a few fitness ideas that are playful and practical. Click here to watch. I hope these ideas help with [...]
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