Keep Moving2024-11-21T13:33:38-05:00

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Tips for Healthy Hiking

Tips for Healthy Hiking Hiking is one of my favorite pastimes.  And it feels so much better when your body is ready to trek up a mountain.  So how do you train for a hike? Here are some tips:   Pack Your Weight Wear your pack when you train and put some weight in it.  If you know how much [...]

By |August 2nd, 2023|activity, adventure, cardio, challenge, exercise, exercises, fitness, hiking, stretch, The Body & Movement|Comments Off on Tips for Healthy Hiking

Most Beautiful Place on Earth

“Namibia,” the flight attendant said when I asked her where the most beautiful place she’d ever been was.  It took us years to get there after her suggestion, but we finally made it last month.  There is a lot of pressure on a country when someone tells you it’s the most beautiful place they’ve ever been. I kept trying to [...]

By |July 21st, 2023|adventure, beauty, happiness, lifestyle, the place, travel, Travel (The Fun, The Adventures, The Mishaps), what makes you happy|Comments Off on Most Beautiful Place on Earth

Where is My Body in Space? Aerial Circus Class

Taking an aerial class has been on my bucket list for a while. This involves two silks hanging from a tall ceiling that you use like Cirque du Soleil would (please don’t think for a second I think I’m ready to join Cirque du Soleil). They refer to it as ‘circus.’ Most of the Personal Euphoria team wasn’t available to [...]

By |June 30th, 2023|aerobic, agile, attitude, balance, best shape, brain, bucket list, challenge, Cirque du soleil, exercise, mind body, new classes, perspective, stabilize, The Body & Movement, thinking positively, willpower|Comments Off on Where is My Body in Space? Aerial Circus Class

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