Our Latest Blog Posts
Where is My Body in Space? Aerial Circus Class
Taking an aerial class has been on my bucket list for a while. This involves two silks hanging from a tall ceiling that you use like Cirque du Soleil would (please don’t think for a second I think I’m ready to join Cirque du Soleil). They refer to it as ‘circus.’ Most of the Personal Euphoria team wasn’t available to [...]
Keep Kids Moving This Summer!
Your kids are home from school. You’ve played all the board games you can. And, maybe it’s even a rainy week. What can you do to burn off a little of that excess energy building up in both you and the kids? KEEP MOVING, of course. You probably have items in your home that can help create a playful, imaginative [...]
Make Time to Move
As spring rolls in, I wish everyone would commit to moving more, but it can be a challenge. One of the most common reasons I hear people don’t move more is because they don’t have time. So here are a few tips to help you fit movement into your daily routine. Of course, you’ve probably heard the advice to park [...]
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