Keep Moving2024-11-21T13:33:38-05:00

Our Latest Blog Posts

Pressure to be Present

Pause for a moment.  Allow yourself time to take a deep breath.  Look around.  Soak in the sensations of the moment.  Notice thoughts and worries racing through your head. It appears more and more common knowledge that being present is vital to our mental health and well-being.  The trouble with us humans is that we have all these pesky “unwanted” [...]

Carving for a Cause Charity Pumpkin Patch – Winners

2023   1st Place Kelley Rodino The Haunted House The Trevor Project is a national organization that provides crisis and support services to LGBTQ youth. Kelley submitted her pumpkin from Pennsylvania.   2nd Place Bethany Apgar The Spikey Head, which is her robotics team logo—those are flames rising up overhead. Blazing Spirits Robotics Team a local team in Windsor, CT [...]

By |November 14th, 2023|halloween, pumpkin|Comments Off on Carving for a Cause Charity Pumpkin Patch – Winners

Achey from Raking

This time of year we want to be carving pumpkins, picking apples, sipping cider, and leaf-peeping. But at some point, we’ve got to rake the yard and sweep up leaves that work their way into the house Since raking only has to be done once a year our body isn’t always in shape for it, and we can get sore [...]

By |November 2nd, 2023|exercise, fall, halloween, seasons, stretch, The Body & Movement|Comments Off on Achey from Raking

Search Our Blog!

Recent Comments

Go to Top