Our Latest Blog Posts
Achey from Raking
This time of year we want to be carving pumpkins, picking apples, sipping cider, and leaf-peeping. But at some point, we’ve got to rake the yard and sweep up leaves that work their way into the house Since raking only has to be done once a year our body isn’t always in shape for it, and we can get sore [...]
Grip Strength
Multiple research shows a correlation between overall health markers and grip strength. There seems to be a particular correlation with cardiovascular health (based on a study of 140,000 people over 4 years). Some researchers think testing grip strength might be a cheap, easy way to assess general heart health. This matters because grip strength often starts to diminish between the [...]
Movement Snacks
Movement snacks are short bursts of movement throughout the day much like you’d have a snack between meals. They are not meal substitutes. It would still benefit you to get a workout in, but whether you workout or not, adding small bursts of movement throughout the day is vital to health. If you absolutely don’t have time for a full [...]
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