Our Latest Blog Posts
Low Impact Cardio – Gentle Moves for a Healthy Heart
Cardio exercise is beneficial on many levels. Getting our heart rate up strengthens our heart, enhances our lung capacity, and helps reduce blood pressure and cholesterol. It can also boost our mood and may help with immunity. If cardio exercise came in a pill everyone would want that pill. Running, HIIT, and swimming are all great forms of cardio, but [...]
Exercise Tips for Better Sleep!
Sleep is vital to a healthy life. But it can evade us. Hundreds of research studies clearly show exercise can help us sleep. We all know that somewhat intuitively. We see kids playing physically and comment: “They’ll sleep well tonight.” But research is not definitive for what provides optimal sleep. When should we exercise, how intensely, and what type [...]
Why Did the Eclipse Make Me Cry?
The 2017 Kentucky eclipse made me want to see another. When I heard it was coming across northern New England, it seemed so easy to access. I gathered some friends. When you enter totality, you feel it, not just in your body but in your being. The temperature drops and your skin reacts. In Kentucky, the birds and animals went [...]
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