Keep Moving2024-11-21T13:33:38-05:00

Our Latest Blog Posts

Why Did the Eclipse Make Me Cry?

The 2017 Kentucky eclipse made me want to see another.  When I heard it was coming across northern New England, it seemed so easy to access.  I gathered some friends. When you enter totality, you feel it, not just in your body but in your being.  The temperature drops and your skin reacts.  In Kentucky, the birds and animals went [...]

By |April 18th, 2024|travel, Travel (The Fun, The Adventures, The Mishaps), universe|Comments Off on Why Did the Eclipse Make Me Cry?

You Have to See

Sometimes when I’m teaching I’ll cue people to look at a certain place.  I may say “You should be looking at your knees, not your toes” or “Look over your shoulder.” While watching some videos on the concepts of Pilates (as one does), an instructor used a similar cue (that’s not atypical).  But she added: “It’s not enough to look. [...]

By |April 2nd, 2024|pilates, practice, The Body & Movement|Comments Off on You Have to See

Spring Cleaning Safety Tips

The days are longer. The sun fuels our soul.  And for some reason, we feel motivated to clean.  There are a few theories as to why we clean this time of year: The Practical: Historically when we heated with coal and whale oil through the winter, it made things messy and homes needed a good cleaning. The Religious: Many religious [...]

By |March 24th, 2024|cleaning, health, safety, spring, The Body & Movement, tips|Comments Off on Spring Cleaning Safety Tips

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