Our Latest Blog Posts
Standing Abs
There are multiple reasons to opt for a standing ab workout. If you have trouble getting up and down off the floor, you don’t have to. Even if you can get up and down, these moves are convenient because you don’t have to pull out a mat and get on the floor. If you’re prone to neck pain when doing [...]
Low Impact Cardio – Gentle Moves for a Healthy Heart
Cardio exercise is beneficial on many levels. Getting our heart rate up strengthens our heart, enhances our lung capacity, and helps reduce blood pressure and cholesterol. It can also boost our mood and may help with immunity. If cardio exercise came in a pill everyone would want that pill. Running, HIIT, and swimming are all great forms of cardio, but [...]
Exercise Tips for Better Sleep!
Sleep is vital to a healthy life. But it can evade us. Hundreds of research studies clearly show exercise can help us sleep. We all know that somewhat intuitively. We see kids playing physically and comment: “They’ll sleep well tonight.” But research is not definitive for what provides optimal sleep. When should we exercise, how intensely, and what type [...]
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