Keep Moving2024-11-21T13:33:38-05:00

Our Latest Blog Posts

Mindful Eating February

We pick February for our Mindful Eating Challenge because it’s the shortest month of the year.  We are not ashamed to admit it.  Dry January.  Veganuary (being vegan for the month of January).  They got it all wrong with a month with 31 days when they could pick a month with 29. Food challenges are hard.  At Personal Euphoria, we [...]

By |January 21st, 2025|challenge, February, food, health, mind, mind body, processed sugar, sugar habit, The Body & Movement, tips|Comments Off on Mindful Eating February

Fitness Gift Giving

Stuck on any last-minute gifts for people you love? Encouraging people to move is a wonderful gift. Of course you never want to try to twist someone’s arm if movement isn’t their thing. This year for CT LIVE we put together a few fitness ideas that are playful and practical. Click here to watch. I hope these ideas help with [...]

By |December 20th, 2024|Better CT, body, exercise, gift, gifts, health, ideas, move, The Body & Movement, tips|Comments Off on Fitness Gift Giving

Monster Moves

As children, movement is often playful and fun.  Then, as adults, we tend to see it as repetitive and grueling.  But it is important to remember movement can be playful and productive. As long as moves are safe, it is okay to be light-hearted with them, especially if that makes you more likely to move. These are all movements [...]

By |October 23rd, 2024|active, Better CT, body, exercise, health, The Body & Movement|Comments Off on Monster Moves

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