Our Latest Blog Posts
How’s that New Year’s Resolution Going?
Do you make New Year's Resolutions? No judgement either way. Sometimes I do. Sometimes I don’t. This year, my resolution was simply to simplify (turns out that isn’t so simple). A friend, Tishler Coaching Services, also turned me onto the Winter Warrior—it’s not quite a resolution, but a commitment to walking 1 mile a day, outside every day in January. [...]
Exercises to Relieve Holiday Back & Neck Pain
Have you ever spent a day baking cookies and your back aches halfway through? Tis the season of back aches and neck kinks. There’s a lot we look forward to this time of year, but much of it comes with a lot of prep work. And even if we enjoy that, it can add to the time we spend hunched [...]
The Shortest Workout You Need!
The shortest workout you need sounds too good to be true. It sounds like a gimmick, but there is research that supports its effectiveness. But while it’s short, it will be challenging. Professor of kinesiology, Martin Gibala, and his team have shown that a specific 10-min, intense interval workout three times per week was as effective as 30-minutes of moderate [...]
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