A Little Inspiration for the Day2017-10-05T16:43:36-04:00

A Little Inspiration for the Day

Dedicated

My grandma balancing on my stability ball a few years ago. Keep Moving is dedicated to my grandmas.  My grandparents have always been a huge part of my life.  I was lucky enough to know all four of my grandparents and two of my great-grandparents.  Many of them I knew well.  Throughout my life, I grew up listening [...]

By |October 22nd, 2018|A Little Inspiration for the Day|1 Comment

That’s Not A Word

Me & Matt I’ve been with Matt for nearly 17 years and he never commented on this until today and neither has anyone else I’ve spoken to.  I mentioned to him that something stressing me out was giving me “agina.”  To which he finally replied, “That’s not a word.” “Yes, it is,” I insisted. “Nope, it’s agita.” After [...]

By |September 10th, 2018|A Little Inspiration for the Day, plank|7 Comments

Plank Story: Do You Fart in Your Sleep?

My younger sister, stepmom, and I were flying to Dallas to visit my brother and sister-in-law and attend a baby shower for the first grandchild in my family.  We’d all be sharing a hotel room, so we discussed who would be sharing a bed in a room with two queen mattresses. Cold at night, even in a Texas climate, my [...]

By |August 6th, 2018|A Little Inspiration for the Day, plank, sleep|8 Comments

Self Love

Movement can be playful! We are often our own hardest critic.  I know I am.  It’s my Type-A, entrepreneurial spirit. But no matter what our nature or our career path, I think we tend to be harsh with ourselves in a way many of us would never treat anyone else we care for.  We all need to give [...]

The Greatest Showman

I love musical theater.  Matt, my boyfriend, does not.  When we first started dating if we saw a musical together we both had a terrible time.  He hated the experience, and I could tell he was miserable which ruined it for me.  The third and final time we ever saw people singing together on stage, I realized that each time [...]

By |July 23rd, 2018|A Little Inspiration for the Day|5 Comments

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