A Little Inspiration for the Day
Pressure to be Present
Pause for a moment. Allow yourself time to take a deep breath. Look around. Soak in the sensations of the moment. Notice thoughts and worries racing through your head. It appears more and more common knowledge that being present is vital to our mental health and well-being. The trouble with us humans is that we have all these pesky “unwanted” [...]
Are Your Workouts Fun?
When was the last time you laughed while exercising? When was the last time you were excited to get up and move? When we are children, movement is almost always playful and unstructured. Kids bounce around, they run in circles. Eventually they organize movement a little more in games of tag, frisbee, or capture the flag. Through college some people [...]
Pysanky Party
Ukrainian lore claims that the fewer pysanky eggs made each year, the more evil there is in the world. Make more pysanky eggs and evil diminishes. With that in mind, Personal Euphoria will be hosting a virtual Pysanky Party. All proceeds will be donated to humanitarian efforts in Ukraine. Maggie Downie, owner of Personal Euphoria, has been making Pysanky eggs [...]
How’s that New Year’s Resolution Going?
Do you make New Year's Resolutions? No judgement either way. Sometimes I do. Sometimes I don’t. This year, my resolution was simply to simplify (turns out that isn’t so simple). A friend, Tishler Coaching Services, also turned me onto the Winter Warrior—it’s not quite a resolution, but a commitment to walking 1 mile a day, outside every day in January. [...]
Valentine’s Day
Valentine’s Day brings thoughts of hearts, dinner out, roses, chocolates, and love. Or, it tends to make us grumble about Hallmark Holidays. I often fall into the latter category. To this day my favorite Valentine’s Day involved a viewing of Fatal Attraction. We often associate the day with lovers or friends. But do you ever stop and think about your love [...]
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