Our bones adapt under load.  When we strength train or jump and bound we put load on the bone and encourage healthy bone growth. Multiple studies reflect this in young people—elementary age through college.  The evidence is pretty clear when younger people jump rope, skip, hop, and even use trampolines, they have higher bone density [...]

          We all want to fight that forward slump.  Gravity makes standing upright a full-time job.  Here are some moves to consider to try and ensure you stay tall.  The good news about all of these, is you can do them for 30-seconds each.  So set the timer on your phone. You don’t even have [...]

This year the fitness world is seeing a lovely blend of holistic approaches to movement. Functional fitness, hybrid exercises, and recovery are all part of the trend. What do those types of movements entail? Functional Fitness: These are moves that prepare you for the activities you’ll face in daily life without making you so sore you can’t move the [...]