Our Latest Blog Posts
Monster Moves
As children, movement is often playful and fun. Then, as adults, we tend to see it as repetitive and grueling. But it is important to remember movement can be playful and productive. As long as moves are safe, it is okay to be light-hearted with them, especially if that makes you more likely to move. These are all movements [...]
Exercise on Vacation
Maggie hiking Mt Kilimanjaro A few people have asked me what I do for exercise on vacation. The answer: it depends. Sometimes I don’t. And that’s okay for anyone. It is necessary to allow your body a break from its typical routine for a week or two. In fact, it’s probably good. My regular routine has a [...]
Stiff Neck
September is Pain Awareness Month. And, sadly, a fifth of us are dealing with chronic pain. Often pain can make us afraid to move. We don’t know what we should do. We worry about making it worse. But research shows movement is almost always the better option. Lack of movement tends to create more pain. The exception would be an [...]
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