There is no substitute for stretching. A few weeks ago, after weight lifting, the muscles in my chest were burning for about a day and a half. Admittedly, I like that feeling, but it can start to get in the way of daily activity. I stretched the muscles for 3 sets of 30 seconds and boom–just like that–the tension in my muscles was gone.

Muscle pain doesn’t always dissipate so easily and daily stretching is important to keep your muscles from getting tight.

Take some time today and stretch your body. Move it in a way that feels good. You won’t keep stretching if you detest it, so don’t stretch to the point of pain. Feel a gentle stretch, not a strain. There’s got to be a position that feels good to you. What is your favorite stretch for your body?

New research by the UC Irvine anesthesiologists in collaboration with Yale doctors has show that rubbing midway between the eyebrows in a circular motion can reduce stress and anxiety. The benefits will last for about 10 minutes after you stop the motion and pressure.

Can’t hurt to try it next time a situation is tense. If nothing else you might evoke some laughter.

It doesn’t necessarily have to do with Pilates, but gum and tooth health can effect your whole body. I had a dentist appointment recently and my dentist told me I should floss more often. It’s a good reminder and only takes a minute.

If you need to get back in the habit, post a note on your bathroom mirror.

Do you own one of those large exercise balls? It’s a pretty affordable fitness tool–less than $20 in most stores like Marshalls or Target. You can use it all the time and work your core without even knowing it. You can watch TV sitting on the ball instead of the couch. If you get one that is large enough, you can eat dinner sitting on the ball–imagine a photo of the whole family sitting at the table on large, varied-colored balls.

It will engage muscles without you trying and probably make you and your family laugh–another good way to engage the core!