teamwork

Family Fitness – Fun for the Whole Family!

This is a great time of year to start a family fitness routine because with kids heading back to school we all tend to get back into a schedule after summer vacation. If you are looking for a family fitness routine your whole family will enjoy consider keeping it simple, incorporating variety, and looking for fun ways to move.

Simple

Probably the most basic way to incorporate movement with the whole family is to plan a walk after dinner. You could do this three, five, or seven nights a week if you are feeling ambitious. It would help instill great habits.

In case you’re not sure you could convince your whole family to walk every day, here are some other ideas. This is just the tip of the iceberg. There are plenty more and you can come up with anything and try new things daily or weekly, depending on how often you want to move with your family.

Play a Game

You could always use the technology kids love and play a game. The Nintendo Switch has boxing, bowling, and dance games you can play that will keep you moving. Or go old school and pull out a game like twister.

Bike Ride

You can take a […]

The Christmas Tree Goes Up

Every year at my mom’s we get an unusually huge tree. It’s a challenge getting the tree inside the house and up, but a spectacle once in and decorated. This year we got the largest tree we have ever had (12-feet tall by 13-feet wide). It almost didn’t make it in the house.

Normally, the tree we pick looks small outside and huge inside. This year the tree looked enormous before we cut it down. But in thirty years I have never been the voice of reason on Tree Day, so I excitedly supported cutting down the tree.

Once down, all of us pulling together couldn’t budge the tree. We tied a rope to the tree and a rope to the van and used the van to drag the tree on a trailer behind the van. Once home we lined the tree up with the door. Tied a rope to the tree again, ran the rope through the house, ran the rope out a window on the opposite side, tied the rope to the van […]