Plank You!

We have been having such a hot, muggy, moist summer. But this is also one of the best times to workout outdoors. We have long days, and the sun feels good for the soul. We can still workout when it’s toasty, but it just takes a little more planning and forethought to be safe working out in the heat. Here are some tips for a safe workout in the heat:

Timing in the Heat

When the humidity tops 70% (we’ve been seeing much higher this season) and the temps above 90, you’re best bet is to exercise first thing in the morning. Next best choice would be later in the evening (but that can interfere with your sleep schedule and it doesn’t always cool down enough). Either way definitely stay away from exercise during the peak heat of the day (from 11am-4pm).

Location

Consider a different location. Think of a place that is shade covered. You’ll keep cooler in the shade than if the sun it beating down on you. The Airline Trail in Connecticut is a great place for this. Large swaths of it is shade covered. Plus, it’s really pretty.

You can […]