move – Personal Euphoria: Pilates & Fitness Classes in CT

Exercise on Vacation

Maggie hiking Mt Kilimanjaro

A few people have asked me what I do for exercise on vacation. The answer: it depends.

Sometimes I don’t. And that’s okay for anyone. It is necessary to allow your body a break from its typical routine for a week or two. In fact, it’s probably good. My regular routine has a lot of physical activity in it. And breaks are vital. As someone who LOVES to be in motion, I probably don’t take breaks as often as I should.

Also, sometimes our personal trips are so physically active whatever we are doing is my exercise. When we hiked Kilimanjaro or the Inca Trail, I wasn’t adding exercise. When I did the El Camino with my mom, I didn’t add more exercise to the 15 miles we were walking each day. However, if we had access to a pool, I tried to swim for 30 minutes. But moving in a pool is a wonderful addition to any workout routine, especially if your body is sore.

Maggie finishing the El Camino with her Mom

Exercise on VacationMaggie Downie2024-09-19T16:44:12-04:00

Help!!! I’m Losing Muscle!!!

Sarcopenia is the loss of muscle tone that happens as we age. It can be seen in lack of strength, balance, and speed—though there are currently no definitive measures for practitioners to look at when diagnosing sarcopenia. That might be changing as sarcopenia became an official disease in 2016. It’s considered a treatable disease.

New research indicates it also might not be inevitable. Humans may not just lose 3-8% of our muscle mass each decade starting in our thirties (that’s the actual data). It could be that each decade we move less and therefore lose muscle. That makes the answer simple: move more and keep your muscles. It also implies you aren’t fighting an uphill battle. So how do we keep as much of our muscle tone as possible?

Keep Moving and use the acronym MOVE:

Movement Awareness:

Notice anything you’ve lost. Is it harder to balance? Can you no longer get up and down off the floor. When you pick something up do you no longer squat and instead hinge from the back? Is it hard to lift a heavy pot suddenly?

Objective:

Set an objective. What do you need to train to help rebuild what you’ve lost? Who can help and is there anything […]

Help!!! I’m Losing Muscle!!!Maggie Downie2024-01-26T12:07:20-05:00

Movement Snacks

Movement snacks are short bursts of movement throughout the day much like you’d have a snack between meals. They are not meal substitutes. It would still benefit you to get a workout in, but whether you workout or not, adding small bursts of movement throughout the day is vital to health.

If you absolutely don’t have time for a full workout, adding in movement snacks is better than nothing. More and more research indicates that any movement you can make time for is worthwhile. A recent study out of Japan found doing one bicep curl a day increased muscle strength by 6-12 percent. Our body really responds to any movement we give it.

The goal of a movement snack is to figure out how movement can fit into your day. I’ve provided some suggestions below, but really you want to think about what will actually work in your day. Consider what is a new habit you can form. In the video below Taylor Kinzler from NBC CT LIVE mentions how she could fit in a movement snack while her videos are uploading at work. That’s the idea…think like that. But if you need some tips… try some of these:

Wake Up & Pandiculate

Your […]

Movement SnacksMaggie Downie2023-08-29T13:45:18-04:00

Family Fitness – Fun for the Whole Family!

This is a great time of year to start a family fitness routine because with kids heading back to school we all tend to get back into a schedule after summer vacation. If you are looking for a family fitness routine your whole family will enjoy consider keeping it simple, incorporating variety, and looking for fun ways to move.

Simple

Probably the most basic way to incorporate movement with the whole family is to plan a walk after dinner. You could do this three, five, or seven nights a week if you are feeling ambitious. It would help instill great habits.

In case you’re not sure you could convince your whole family to walk every day, here are some other ideas. This is just the tip of the iceberg. There are plenty more and you can come up with anything and try new things daily or weekly, depending on how often you want to move with your family.

Play a Game

You could always use the technology kids love and play a game. The Nintendo Switch has boxing, bowling, and dance games you can play that will keep you moving. Or go old school and pull out a game like twister.

Bike Ride

You can take a […]

Family Fitness – Fun for the Whole Family!Maggie Downie2021-09-14T23:03:26-04:00

Motivation to Move!

Do you get at least 30 minutes of exercise a day? Most adults don’t. Thirty minutes is important because it’s the minimum amount of exercise our bodies require to be healthy. Still ¾’s of adults aren’t getting that. So how do we find our motivation to move?

What Doesn’t Work?

First, we need to realize what doesn’t seem to work for us. We seem to think we SHOULD (always a tough word) be motivated to move because we know it’s good for our health. We think we SHOULD be motivated to lose weight. Research indicates those are both useful tools for helping start a workout, but not stick with it.

What Does Give us Motivation to Move?

There are multiple motivational tools that do provide motivation to move. Next time you want to stick to a workout plan, consider whether it meets the following:

Visible

To make a workout visible consider using social media as a tool. Post about your new workout goals. Write what you did each day. Ask friends to encourage and boost you up on days you don’t feel like moving. Or partner with co-workers and have different departments compete for the most steps. […]

Motivation to Move!Maggie Downie2021-08-23T16:07:42-04:00

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