mind – Page 2 – Personal Euphoria: Pilates & Fitness Classes in CT

IMSAFE

IMSAFE is a mnemonic device for pilots to check in with their own well being before they fly. It stands for Illness, Medication, Stress, Alcohol, Fatigue, and Emotion. As passengers when we fly, most of us are aware there is a flight check to determine whether the plane is safe. I’d never realized there is a protocol (at least for private pilots) to check in with themselves.

IMSAFE Meaning

The breakdown might seem obvious, but illness looks to see if you feel sick, medication ensures you have taken any prescription meds you need and that you haven’t taken any pills you shouldn’t before flying, stress asks pilots to assess whether they are overwhelmed by life let alone flying, alcohol is a reminder to make sure you’ve had none in at least 8 hours, fatigue makes you review your sleep, and emotion requires the pilot to once again (like stress) check in with her mental state. (In the navy E stands for Eat—whether or not you’ve eaten recently).

Food matters. Amelia Earhart mentioned a pilot needed to be fed enough to “prevent fatigue but not enough to induce drowsiness”—a difficult balance to achieve because you […]

IMSAFEMaggie Downie2020-07-23T16:00:36-04:00

Mindful Eating Challenge

Years ago I started doing the No-Sugar February Challenge. It has evolved into the Mindful Eating Challenge. That means if giving up sugar isn’t really beneficial for you—maybe you aren’t the addict I am—you can choose a challenge that fits your needs for the shortest month of the year.

Challenge Suggestions (pick one or all):

Give up sugar (or whatever your vice is).

Make sure you aren’t distracted while eating. Take time to stop and eat. That means no eating in front of the television, Facebook, or while doing the crossword.

Try not to overeat at meals.

Try to include more veggies (perhaps even a veggie at every meal).

Use an app or excel spreadsheet to record everything you eat and watch calories in vs. out.

Try to drink more water, reduce caffeine or cut out beverages with calories.

Select a program like the Whole30, Paleo, vegan or some other food related lifestyle you’ve been interested in experimenting with.

Take a picture of all your food and text it to a friend.

Details:

We started a Facebook group if knowing you aren’t alone is helpful. It’s the Mindful Eating Challenge group with lettuce leaves as its profile picture. The challenge starts […]

Mindful Eating ChallengeMaggie Downie2018-02-14T15:56:37-05:00

Thinking About Stress Differently

Throughout this year, I’ve been working on slowing down. In the midst of this holiday season, it doesn’t feel like I’m achieving that goal, but I have caught myself thinking about stressors a little differently. The poor little Fit. Not feeling so euphoric today.

A few weeks ago my car go rear ended. While I wait for it to be fixed, I’ve driven a rental, used Matt’s car, and borrowed a car from a friend. Each of these cars is a little different. The gas tank is on a different side, the way you open the tank changes, how you unlock or lock the cars is all unique. Everything from the lights to the windshield wipers to whether or not there is an ice scraper nearby is different in each and every vehicle. And the trouble is I notice the difference when I’m in a rush. Heading out for class, there’s a frost, and I can’t find the scraper. Have my arms filled with stuff and realize the car I have today needs you to hold the […]

Thinking About Stress DifferentlyMaggie Downie2017-12-29T19:30:50-05:00

When it Comes to Movement, Your Mindset Matters

Your mindset can make all the difference as to whether or not you stick to a new plan. So let’s try to change some common misconceptions about moving.

I Don’t Have Time

This is never really true of anything. We have the time. It’s about how we prioritize our time, and, in this case, whether we prioritize movementIf you get together with friends you could ask to go for a walk instead of meet up for food or coffee. If you sit down in front of the couch you could get up and march in place. On a phone call at work you could do some exercises. But we often feel embarrassed to move in front of others. Ignore them. They aren’t moving. And if they aren’t they don’t feel as good as you when you move. Most likely they are just jealous that you don’t care. And, you might even inspire someone else to move. And, its highly possible they are so busy they aren’t noticing anyway.

1) As a side note, even if you think you don’t have time, you can tweak little things. Park far away at the mall, doctor’s office or work. Take stairs instead of the escalator […]

When it Comes to Movement, Your Mindset MattersMaggie Downie2018-01-13T16:27:42-05:00

On Death & Mourning: A Little Comfort

Not our typical blog, but if it helps you feel better, it helps you move better.

I went to a funeral the other day. The role of the priest, minister or rabbi is always a tough one when someone dies. They have to console the inconsolable. The priest at this funeral wasn’t great. He kept insisting that the dead person was just sleeping, and that it would be accurate to tell kids the dead are merely sleeping. As a child that would have terrified me. I’d never go to bed again.

But then he said something that filled me with happiness. Ultimately, his words were not overly profound, but I’d never had someone put death quite this way. Full disclosure: I’m not religious or spiritual—a fact people are often surprised to learn. I don’t have that gene. But like Mark Twain, I appreciate people who do. There are moments I wish I could believe in something to experience a glimpse of comfort when tormented by grief, but more often than not I’m happy believing in the fallibility of science.

I’ve heard many people say we should be comforted to know that when we die we will be reunited with the person whose life […]

On Death & Mourning: A Little ComfortMaggie Downie2017-10-25T14:26:32-04:00

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