lifestyle

Exercise of Life

We can exercise, which I highly recommend, but it’s hard for one hour a day of exercise to unravel eight hours in a chair. Even if your day isn’t spent in a chair, however you spend most of your time will start to be reflected in your body. In addition to making specific time to move every day, considering your body in space throughout the day can help you feel better in your own skin. Check in at different moments. If your back hurts when you are doing something is there a simple change you can make to relieve the pain? If you neck hurts can you make a subtle adjustment? Exercise yes. But make movement and noticing your body during simple movement the exercise of life.

Try to notice your body in the following scenarios:

When you brush your teeth, do your shoulders crunch up to your ears?

While washing dishes does your pelvis bump up against the sink?

When you bend over to scrunch your hair, do you tuck your tailbone?

When […]

89-Year-Old Grandma Crawls Inside Igloo

My Grandma turned 89 in February. A couple months ago we went shopping for a new pair of slippers. She balanced on one foot while untying her shoe, slid her foot out of her shoe and into the slipper. She may have held my hand through the process, but her balance was impeccable. And this is a woman who had polio as a child. Her legs are two different lengths. There was a point in her life when all her leg muscles had atrophied after spending months strapped to a wooden board, immobilized.

Ruth at 89 outside the Igloo

Still, it came as no surprise when she announced that for her 89^th birthday she wanted to see the igloo we had built, and she even wanted to go inside. You had to crawl to get in. My mom suggested we could lay down a tarp and pull her in if Ruth inside the igloo!

she couldn’t get in on her own. I’m not sure when something turns from fun game with Grandma to elder […]