Weight Loss Factoid
The National Weight Control Registry, who followed 6,000 people who lost weight and kept it off, discovered that those most successful worked out at least 30 minutes a day.
Workout Factoid
American Journal of Clinical Nutrition Study:
Women who weight lifted twice a week for two years lost more body fat and gained less belly fat than women who didn’t lift weights.
New Year Challenge: Be Kind To Yourself
I catch myself on a regular basis saying something like, “Maggie, you dolt” or “Ugh, Maggie, what were you thinking.” (Yes, I talk to myself.) I think we all sometimes subtly, sometimes more obviously put ourselves down. Sometimes with the way we look at ourselves or the way we think about ourselves.
This year, catch yourself when you’re thinking negative thoughts about you. Try to stop and exchange the bad thought with a good one.
Ramekin
Do you want to watch your portion sizes in 2010? Let Ramekins help you. They are good guides for small amounts of food. Use a ramekin for snacks like ice cream, pop corn, chips, pretzels. Don’t use it for small items like nuts, skittles or M&M’s.
Take the Stairs
Last week a client told me about a group of people at her office that have started a “Stairs Club.” During lunch or short breaks they take the stairs. She works in a seven story building and this group goes up and down together multiple times. It’s a wonderful way to take a little break and move the body, and the weather can never interfere with your fitness routine. Plus, working out with a group always makes it easier and makes the time fly by. It’s also a great way to make time for exercise in a busy day.
