health

Dragon Boat Obsessed

So, is it sad that on Thursdays at 7:30am I’m totally bummed that I have to wait five whole days until I get to go on the Dragon Boat again? Tuesdays aren’t as hard as Thursdays–it’s just two whole days that separate practice, but from Thursday morning to Tuesday morning seems like an eternity!

Luckily it’s the weekend.

I guess I should be grateful. What I’ve learned from paddling so far is that I’m a lot more sore on Thursdays than I am on Tuesdays. It’s a reminder that sometimes a little rest for exhausted muscles is a good thing.

Paddling is so much fun and the team is great. If you’re interested, I can’t recommend it enough.

Dragon Boat ObsessedMaggie Downie2014-08-04T18:04:19-04:00

Dragon Boat

On Tuesday I joined a Dragon Boat team in Hartford. You can visit the team’s site on Facebook, if you’re interested. Over the past few years I’ve had two clients recommend joining a Dragon Boat team. It actually fits into my schedule since I’m an early riser, and since I teach in the evenings I can’t join most team sports.

And quite frankly lately I’ve been really missing being part of a team. When I was in college I played field hockey and did theater. In both there is a team and a group of people working together to achieve the same goal. I miss that. Plus, it’s a fun excuse to get a workout with a group of people.

So Tuesday, I set the alarm clock a little earlier (we meet at 6:30am–really, not that bad) and went to my first practice. Now, I had no clue what I was getting into and I wasn’t that good. I couldn’t even keep time with the rest of the boat, let alone do the exercises properly. Being a […]

Dragon BoatMaggie Downie2017-09-12T19:32:14-04:00

Vinegar

I’ve always been a fan of vinegar. I like the taste and as you may or may not know I wash my hair with baking soda and sometimes add cider vinegar. My sister is convinced that when you’re getting sick if you drink a teaspoon of cider vinegar you can ward off whatever is about to ail you. I’d buy that medicine.

Now researchers in Japan have concluded that 3 teaspoons a day of vinegar can help reduce body fat accumulation and reduce body weight. It’s like the miracle drink. It’s not going to hurt you, so why not ditch the creamy dressings and go with a little EVOO and a good vinegar.

VinegarMaggie Downie2017-09-12T19:35:24-04:00

Love Your Body

Think of something you absolutely love about your body. Now think of something you absolutely love about the person you are. Feel pride in both all day long.

Love Your BodyMaggie Downie2017-09-12T19:35:24-04:00

Exercise for your Brain

If you needed another reason to convince you to exercise, now it seems absolutely clear that physical exercise improves brain function. It’s good for your body and your brain, especially if you get your heart rate up.

Listen to the whole story (physical exercise for the brain is just part of it) on NPR’s Fresh Air or click this link to get a recap (where you can view a transcript of the whole show or listen to it).

Exercise for your BrainMaggie Downie2017-09-12T19:35:25-04:00