Coventry Farmers Market

I must live in a hole because I only heard about the Coventry Farmer’s Market a couple of weeks ago. It sounded wonderful and I couldn’t wait to go. Once I arrived it was even better than I expected. It was huge, crowded (which is great for the local farmers) and had so much to offer.

Matt and I met some friends and had a picnic lunch. We shared a BBQ pork sandwich and a Gorgonzola chicken wrap from one of the vendors. Next time, I’d like to try the oven-fired pizza. There was fresh squeezed lemonade (which tasted especially good since the last time I had fresh squeezed lemonade was in Italy when I’d accidentally ordered fresh squeezed lemon juice–not the same thing).

I stocked up on heirloom tomatoes, zucchini, some goat’s milk soap, fresh bread, and cheese–oh the cheese. Everything was so good, but a little pricey.

We spent a couple of hours walking around; lounging, eating and chatting on our picnic blankets, trying the different foods, running into friends and neighbors, and enjoying ice cream from Salem Valley Farms (one of my favorites). It was a nice, relaxing day.

When we came […]
Coventry Farmers Market2017-09-12T19:32:10-04:00

Workout Buddy

Portrait of a young couple holding badminton rackets and smiling

Sometimes it’s easier to stick to your workout plans if you have a partner to be held accountable to. So tonight call a friend or two and make plans for some kind of workout or physical activity on Saturday. Call another friend for Sunday.

You can plan to go hiking together or just take a walk. Or look for a fun exercise class you’ve felt intimated to try. Going with a friend will make it easier. Make being active fun by doing it with friends and picking movements you like.

Workout Buddy2017-10-25T15:49:57-04:00

Still Stuck on a New Year’s Resolution?

My friend Julie came up with one of the better resolutions I’ve ever heard. Here’s what she is planning on doing:

She’s going to pick twelve friends/relatives. From this group she’ll decide on one specific trait that she admires in each person. Then each month she will try to incorporate that characteristic into her life–just for one month, unless she opts to continue. For example, for January is following in the footsteps of a friend of hers who truly lives by her convictions. So Julie, who supports the vegetarian lifestyle, but hasn’t lived as a vegetarian is going to go meatless for the month of January. She’ll be living by one of her own convictions. At the end of January she can stick with it or return to her carnivorous ways.

Why this is such a great idea:

1) It really makes you think about what it is you admire about the people who surround you (and you can let them know that too).

2) Each month you sort of get a new resolution, so […]
Still Stuck on a New Year’s Resolution?2017-09-12T19:32:25-04:00

Phone A Friend

It’s not Regis Philbin’s Millionaire. It’s real life. We are a society so caught up in email that we don’t always touch base with our friends via phone. This weekend pick a time to call an old friend and just enjoy having a leisurely conversation.

Phone A Friend2014-08-04T18:06:35-04:00
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