No Dessert Final Update
I made it. I had no desserts or processed sugar for a whole month. I wasn’t insane about it. I’m sure there was some sugar in salad dressings that came on a salad when I went out to eat (but I asked to see ingredients and shunned anything with highfructose corn syrup). For five weeks I didn’t have any dessert or sweet snacks–no exceptions. Every other week I cut our carbs entirely.
The hardest week was the last one, but I only found going without carbs to be difficult. Right now, I honestly feel like I could give up dessert for another month. I just don’t want to, but I’m not craving it the way I expected to. That shocked me.
Overall, I was disappointed to discover that I didn’t have that much energy. I thought I’d feel more energetic. I lost a couple pounds, but that, I think, is more in relation to the reduced carbs and when I start eating them again, I think that will adjust itself.
What I did notice was a new appreciation for foods. I ate fruit in […]