food – Page 12 – Personal Euphoria: Pilates & Fitness Classes in CT

Snow Day Food

I usually grocery shop on Tuesdays. So last week when Matt and I made a list on Monday night, knowing that an impending storm was coming, he suggested I get some good snow-day food. “Good idea,” I said, “except I’m now on a healthy lifestyle.” I didn’t want to add a bunch of junk food to the list. And I’m pretty sure that is what good snow-day food is.

I added cider to the list for Matt and whole milk to the list for me so that I could make some good hot chocolate. I never drink whole milk except with hot chocolate, which I make from Dutch cocoa and sugar.

But then when I got the grocery store I kept seeing foods—dark chocolate covered marshmallows, cakes and pastries, cheesy quiches, scones, and breads—that would make good snow-day treats. Matt and I had already agreed that lunch would be grilled cheese with tomato and tomato soup. So there I was in the middle of the grocery store wanting all these good foods and being frustrated by my […]

Snow Day FoodMaggie Downie2017-09-12T19:32:01-04:00

Chocolate Milk

This, perhaps sadly, is some of the best news I’ve read all day–or at least a little exciting.

16 ounces of fat-free chocolate milk within two hours post exercise helps repair muscles better than sports drinks. –Research from American College of Sports Medicine

I’m not going to start chugging chocolate milk now, but I kind of like know that if I do there might be a benefit.

Chocolate MilkMaggie Downie2014-08-04T18:02:55-04:00

Varied Diet

One of the changes I’ve been trying to make this New Year is to vary my diet. I often eat the same foods. It’s a lot easier and cheaper.

Last week I think I had pretty good success with this. My breakfasts were similar. I think I had toast with peanut butter each day, but the side varied–one day a pomegranate, one day eggs, one day a grapefruit.

But my favorite part of the variety was that I decided to try and make something I’d never made before. It has been a long time since I’ve hunted through my cookbooks to make something new. I really enjoy experimenting, so it made me happy to have made time for it. I made string beans with an almond butter, ginger dressing and spinach, ricotta lattice pie.

I really enjoyed making dinner and couldn’t wait to try it. I was a little disappointed when the spinach pie tasted like nothing, but the […]

Varied DietMaggie Downie2017-09-12T19:32:01-04:00

Good Days

And somedays it all seems to come easily…

Monday, December 06, 2010

Feel great! Up again at 4:30ish, which I’m not thrilled about, but feel like I got a decent sleep. It helps that I took a nice hot bath and popped a melatonin before getting into bed, but I don’t know if the melatonin actually helped me much last night because I actually woke up a few times.

A hot bath is a vital part of a healthy lifestyle for me. Feels good on my body and mind and the relaxation is a must if I have any chance of maintaining my sanity.

This morning I did an hour pilates ball workout for myself—not too hard, but felt good. Tried working on a lot of different exercises I’d like to add to some classes. Then did a 20-min basic Tae Bo. Feel fabulous. I love workouts on days like this. I wish I knew what made my body feel so good.

Friday, December 10, 2010

Walked at the gym for 30 minutes […]

Good DaysMaggie Downie2017-10-25T15:49:56-04:00

Not Easy

I think people tend to presume that because I’m in the field of health and fitness and I teach pilates that being healthy comes easily to me. But that isn’t true. I’m human. As I’ve mentioned, I really like to eat. And I really like to work out, but somedays I don’t feel like it, which I’m sure you will discover as the year continues. But just so you know that I’m not always a freak of nature who bounds out of bed saying, “Let’s do pilates, followed by a brisk jaunt through the countryside and a poached egg with a side of plain yogurt,” here is a sampling of how the healthy lifestyle has gone so far. I’ve been keeping a journal.

Friday, Dec 3, 2010
Not a good day for the healthy lifestyle—no exercise to speak of. Matt suggested we go out to breakfast (never good for a healthy lifestyle) and I was easily persuaded. Now dinner at Puerto Vallarta’s. I love it here. I am not making healthy choices today. Let’s see if my weekend […]

Not EasyMaggie Downie2017-09-12T19:32:01-04:00