Practice Your Favorite

You’re more likely to stick to exercise if you do what you love and enjoy. This week, pick your favorite Pilates exercise and practice it every day–maybe twice a day. Every little bit helps and you’ll be taking a moment to do something that you enjoy, or perhaps makes you laugh (assuming your favorite is the seal).

If you can’t think of an exercise, look at our previous exercises of the week that we posted throughout the year last year.

Practice Your Favorite2014-08-04T18:06:59-04:00

It’s 2009–Try Something New

This year try a form of fitness that you never have before. Plan for it today. Make a date and an appointment to go cross country skiing or snow shoeing. Take a heated yoga class. Try a Pilates ball class. Sign up for a belly dancing class or grab some girlfriends and head to a pole dancing class in NYC. There is so much out there to discover and you truly never know what you will like until you try it!

It’s 2009–Try Something New2014-08-04T18:07:01-04:00
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