When people start Pilates, the exercises can be really challenging. There is a lot to think about–you need to engage your abs and your Kegel while your arms move one way and your legs move another, and you’re supposed to be breathing in a controlled fashion the whole time!

It doesn’t all come at once and sometimes you have to let go and just feel the movement instead of thinking about it so hard. There is a fine balance. You need to focus without over thinking.

Since it has been a while since I was new to Pilates, I’ve been rediscovering this with the Dragon Boat–the paddling team in Hartford that I joined this June. There are so many things to remember, and if I start to focus on any of them, I lose time. But if I let my mind wander completely, I find I’m in the wrong position and out of time. To all movement there is a rhythm and the body needs to be allowed to find it.