The Body & Movement

We think we can’t when we can

My brother and me. Nowadays he’s taller than me and he eats a variety of foods.

When my little brother was a child he would only eat white food. Pasta with butter, chicken fingers, vanilla ice cream, and Entemann’s Pop Em’s (not the chocolate ones) were not only his favorites, but pretty much his entire eating repertoire. Today, he’s open to trying most foods, and has a considerably more varied pallet, but I still assume he’ll only want pasta. It’s funny how the brain works. It can get wired to remember something from years ago, no matter how many times you’ve seen a change. It’s almost like our brain gets stuck in the past. We think we can’t when we can.

Sometimes that can be useful. Matt once […]

We think we can’t when we canMaggie Downie2018-02-14T17:47:39-05:00

Conquer the Full Roll Up

The Full Roll Up is one of the Pilates exercises that frustrates people the most. So many people struggle with this movement. They get discouraged and blame their abs. Sure, your abs might be a part of the problem. They may need to get stronger to do the exercise, but they also might just need to learn how to fire properly—meaning they could do it if they understood what they were supposed to do. Most of us weren’t taught how to do a sit up or ab exercises properly. Many of us use other muscles like hip flexors or the muscles in the neck to try to pull ourselves up to a seated position. Your abs might be strong enough, but they’ve never had to do the work before, why should they start now? And it’s not just about your abs. Tightness in your back could be getting in your way. So, how do we break it all down so you can conquer the full roll up?
First, cut yourself some slack. Yes, it’s true, you might not be able to do this exercise right now, but that does not mean you […]

Conquer the Full Roll UpMaggie Downie2018-02-14T17:41:48-05:00

Just Get Started

I went to Waterford High School, where I think I was lucky to have a number of really good teachers. One of my favorites was my junior year English teacher, Gail Dimaggio. She set up classes like Socratic seminars and asked us to think about what we were reading. It’s hard to teach someone to think, but that typically seemed to be her goal. One of her regular reminders was to “just get started.”

She told us that starting is always the hardest part, but once you start to write a paper the doing gets easier. Tom Petty and the Heartbreakers were wrong. It’s not the waiting that’s the hardest part. It’s the starting. Mrs. Dimaggio was right. There are […]

Just Get StartedMaggie Downie2018-02-14T17:44:43-05:00

Failure is Always an Option

We put so much emphasis on failing. Lately, I keep seeing articles about revisiting our thoughts on failure. Basically, failure is all the rage. And I love it. In a nutshell the articles point out that if you never fail it’s possible you aren’t trying. Arguably not to fail is to fail. We tend to put so much emphasis on success, a term we struggle to define. What makes a person successful—happiness, money, free time, a family, a home, the right outfit? There is no standardized definition of success. And, perhaps contrary to popular belief, failure is always an option.

Thanks to Merriam Webster for the following:

Success: 1) the act of getting or achieving, wealth, respect or fame. 2) the correct or desired result of an attempt.

Failure: 1) omission of occurrence or performance. 2) a state of inability to perform a normal function. 3) lack of success.

I don’t want fame. So, I guess in not achieving fame, I’m successful in my goal. I don’t think wealth is a substantive sign of success. It’s a superficial form. Maybe it’s a way to tally and compare, but wealth is not guaranteed to bring you joy, or a life without pain, or to make […]

Failure is Always an OptionMaggie Downie2017-12-29T19:44:01-05:00

Must I Work Both Sides of My Body Evenly?

What a piece of work is Maggie. Can you see where I’m unbalanced?

Go to one physical therapist and they will focus on the injured side. Go to another and they pay attention to both sides. Come to my Pilates class and though I’ll attempt to work you out evenly, my lack of counting skills may get in the way. So, does it matter? What you do to the right, must you do to the left? Must we work both sides of the body evenly?

When I first started teaching I thought balance was the key to everything. If anyone told me to only work one side, I’d have thought it was an atrocity. Apparently with my youth came a sense of hyperbole in movement. Now I’ve come to realize we will never be even. No matter what we do in our 1-hour exercise class, what we face in life will strengthen and alter one side more than the other. Striving for absolute balance is an impossible task. Our heart is more to the left. Our liver is on […]

Must I Work Both Sides of My Body Evenly?Maggie Downie2017-12-29T19:42:51-05:00