We’ve all heard the phrase, No Pain, No Gain in relation to exercises.  It’s a popular expression but it is not true.  Actually, it’s potentially harmful.

When we think No Pain, No Gain in terms of exercise we tend to think that either our workout should be grueling, or we should be sore the day or two afterward.  If we aren’t then we presume we haven’t done enough.  The problem is working out and pushing through pain increases our risk of injury.  Once we are injured our whole workout plan can be derailed.  Plus the Delayed Onset Muscle Soreness (DOMS) we feel 24-48 hours after a workout isn’t practical or functional.  We are more likely to get injured then because we have to alter the way we naturally move to work around how sore we are.

While you can choose to only do an upper body workout every other day, you can’t not use half your body for a whole day.  We need our arms to pick up our children, reach for something off the top shelf, and open the refrigerator.  We need our legs to go upstairs, get in and out of […]