Maggie Downie, Author at Personal Euphoria: Pilates & Fitness Classes in CT

About Maggie Downie

Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Be Positive & Beat Body Shaming

Warning! Rant to follow.

As I work on a blog about women, beauty and being comfortable with our body, a friend sent me a link to a relevant story making news internationally. Apparently, mean girls can take naked photographs of you at the gym and post them publically on the internet for the world to see.

Playboy Playmate, Dani Mathers, who I’d never heard of before, was at the gym and posted a nude picture with a snide comment about a woman she thought was overweight. (Note: the link above will take you to a news clip, not the photograph.) I was torn about writing this post because I thought it might be a reason people stop going to the gym. I’m more irate about the invasion of privacy than the body shaming. The fact that one human being would do this to another is egregiously disturbing.

I’d like to think Mathers somehow lost sight of what she was doing. I worry that with the internet a mistake, albeit an awful one, can be an error someone can never recover from. I know Mathers is not the victim or the person I should be worried about, but it makes me want to […]

Be Positive & Beat Body ShamingMaggie Downie2018-01-13T16:11:50-05:00

Plank Story: Afternoon Tea

When Matt and I were in Alabama earlier this year we stayed at this cute, intimate bed and breakfast. One morning during breakfast we chatted with a couple from Scotland about Trump, a recent wedding they had been too and about the Microbiome Diet I was doing. The B&B owner had been very accommodating, always making sure I had hard boiled eggs and gluten-free, dairy-free, sugar-free options. When the woman from Scotland heard about my diet, it reminded her that traditional afternoon tea was making a comeback in the UK.

“Oh,” she said, “if you can’t have dairy, you wouldn’t want to come to afternoon tea. It’s so dairy laden.” (Note: If you haven’t started reading this in your best Scottish brogue, start now. It makes the story better. Think Mrs. Doubtfire and you’ll pretty much have it down.) “First, they bring out these little finger sandwiches and they are all lathered in butter. And then you get scones smothered with crème fraiche. And now, after that, they offer cream cakes the size of your first. There is so much food you don’t even need an evening meal. And it’s not even really about the tea anymore. Now they bring […]

Plank Story: Afternoon TeaMaggie Downie2018-01-13T16:09:28-05:00

10 Summer Exercises

If your schedule changes in the summer and you can’t get to your regular Pilates class this video and blog is for you. Below you’ll find a ten minute Pilates workout of some of the best exercises to continue doing during your off season.

Best is always a sticky word because the ten best exercises would be different for every person and might be different for a specific individual on different days.

But what I think is good about this series is that is works you in flexion (rounded forward), extension (bending back), rotation and laterally (did you see how I threw in a plank there?). The spine gets mobilized in every direction. We work abs, back, glutes, legs and arms. And we bookended it with two of the best stretches ever.

Watch the video for help or print out this list and take it with you. You can do these moves anywhere, even outside in a park.

Reminder: You want to ensure your abdominals are gently engaged the entire time to keep the work out of your back. If you feel an exercise in your back, stop. Take a break. You can always try again later. Turn up the volume; it’s a little […]

10 Summer ExercisesMaggie Downie2018-01-13T16:15:45-05:00

Prevent Dowager’s Hump

No one wants a dowager’s hump—that lump at the base of your neck that makes you look a little like Quasimodo. Honestly, most people won’t notice it as much as you notice. It isn’t always that obvious, but it is a sign of an unhealthy spine. Joe Pilates wrote, “If your spine is inflexibly stiff and 30, you are old. If it is completely flexible at 60, you are young.” We should all strive to prevent a dowager’s hump before we see on there. Prevention is always easier than resolution.

A dowager’s hump is often associated with osteopenia and osteoporosis with the front of the vertebra fracturing and causing a kyphosis (rounding forward of the spine). While osteopenia and osteoporosis are likely culprits, our general posture tends to weaken and over time exacerbate the degeneration in the area. Having slightly kyphotic spine for most of our lives probably increases the problem.

We are a society of slouchers. Our upper backs are rounded and our heads jut forward. Be mindful and try to be taller.

Here are some tips to ward off a dowager’s hump:

Throughout the day, but especially when sitting, think long and tall out the crown of your head. Try to create […]

Prevent Dowager’s HumpMaggie Downie2018-01-13T16:15:30-05:00

Plank Story: Vihno Verde, Fado and Portuguese Mussels

Before Matt and I left for Portugal people recommended all sorts of food and experiences we should try. One recommendation was Vinho Verde (an immature, white wine) and another was Fado (a somewhat melancholy, traditional music). We wound up trying them on the same night. A view of Lisbon from above. Somewhere down there we were racing through the streets to get to Fado.

We’d gone out to dinner and were stuffed, but ran through the streets and staircases of Lisbon to get to the Fado bar. The music was supposed to start promptly at nine. People and restaurants were spilling out into the cobblestones streets, so we zigzagged down the small alleyways beneath colorful streamers hanging above and amongst the excitement of everyone watching soccer in the streets.

We arrived at the Fado bar just in time. They had one table left. “We’ll take it,” we said. “You’ll be eating dinner?” they asked. Oh, we were so full. We didn’t want dinner. We just wanted to listen to the […]

Plank Story: Vihno Verde, Fado and Portuguese MusselsMaggie Downie2017-12-29T20:55:13-05:00

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