Maggie Downie, Author at Personal Euphoria: Pilates & Fitness Classes in CT

About Maggie Downie

Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Naked Pilates: What Workout Clothes Should You Wear?

Joe Pilates in typical workout attire.

I’ve done Pilates naked and it’s not pretty. I personally don’t recommend it. That being said when we practice Pilates nowadays we actually wear a lot of workout clothes. Joe Pilates had people train with minimal clothing. He basically wore swimming trunks that looked like black or white tighty whities and women working with Joe often wore leotards. I would not attend a Pilates class today if they required me to show up in a leotard.

There was a method to Joe’s madness though. He wanted people unencumbered by clothing, although arguably being comfortable makes you feel freer to move. I’d be really encumbered if I had to do exercises in front of people in a leotard. Last fall I almost went out in public in a unitard—a near disaster. Joe also wanted the skin to be able to breathe. I get that too, but I’m pretty sure our skin can breathe with a little more clothes on. And he wanted to be able to see his clients better. That’s helpful. If you show up to class wearing more form […]

Naked Pilates: What Workout Clothes Should You Wear?Maggie Downie2018-02-14T15:43:16-05:00

Busy Bee No More

We hate getting a busy signal. We talk about someone being a busy bee, and we often claim we are too busy. Keeping up with the Joneses no longer feels like striving for the McMansion with a white picket fence, two kids, and a dog. Whatever your family or housing situation, lately, I feel like keeping up is about being busier than your neighbor. No one is forcing anyone to be busy, but there is this unspoken expectation that every minute must be filled or…or…or who knows, but it will probably be catastrophic.

Perhaps I’m the only one with the issue and I just revealed a personal complex, but I don’t think so. I don’t want to be busy anymore. When I was in my teens and twenties I loved having a full schedule that hopped from one activity to another. Now I require rest, but I still fill my schedule to an unmanageable capacity. I want a full life. I just no longer want to be constantly watching the clock and rushing from activity to activity.

The other night I sat outside with a neighbor who I’ve met a few times and we chatted for hours, uninterrupted, unworried about where we […]

Busy Bee No MoreMaggie Downie2018-01-13T15:57:56-05:00

Foot Pain Probably Plantar Fasciitis

Love Your Feet!

If you have foot pain in the sole of your foot it’s a likely culprit is plantar fasciitis. Most people have never heard of fascia, but most have heard of plantar fasciitis—a painful inflammation of the fascia in your foot. Fascia is connective tissue that runs through your whole body. At the sole of your foot it is a fibrous material that connects to your Achilles’ tendon. And when it hurts it hurts. Most people find it especially hurts first thing in the morning. And that is because fascia responds to movement and hydration. After sleeping, we haven’t drinking in eight hours and we’ve barely moved. The fascia stiffens.

Here are some tips to help your fascia feel better. Some of these are beneficial for the fascia throughout your body. All are specific to the fascia in your foot causing pain:

Drink Water
Ice—you can toss and ice pack under your foot whenever you are sitting down or freeze a water bottle and roll it back and forth under your foot.
At night use this time as a little R&R and rub some lotion […]

Foot Pain Probably Plantar FasciitisMaggie Downie2017-12-29T20:18:08-05:00

Comic-Con Comfort Zone

Going to Comic-Con wasn’t exactly outside my comfort zone, but it wasn’t on my list of things to do, and certainly wasn’t something I’d normally be interested in attending. I’ll plan a hike, a fire walk, a giant slip and slide and build an igloo, but I wouldn’t suggest a day at a comic convention. The only reason I wanted to go was to spend time with my brother and Matt and to watch them enjoy it. That was the only reason until I discovered John Cusack was going to be there. I’m still not sure why Cusack was at Comic-Con, but I’ve been a fan before I even knew who he was as a child watching Natty Gann.

The awkward, though understandable, thing about Comic-Con is that you basically have to pay for any interactions with “the talent.” If you want an autograph, you pay. If you want a photo-op, you pay. If you are someone who collects signatures that makes sense to me. If, like my brother and Matt, you know Stan Lee is 93 and you probably won’t get another chance in life to interact with […]

Comic-Con Comfort ZoneMaggie Downie2017-12-29T20:19:54-05:00

Plank Story Natural Deodorant

I’m occasionally told I’m crunchy and I always sort of cringe. That’s not how I see myself, but then I tell a story like this:

All my siblings were in Connecticut a few weeks ago to celebrate my dad and stepmom’s 30^th wedding anniversary. We had a variety of activities planned—dinner, boat cruises, museum tours. And the weather was beautiful for outdoor activities, except for the fact it was 95-degrees with 100% humidity (perhaps slight exaggeration, but not much). With my brother and sister-in-law in front of the Derby House, Salem, MA

After picking my brother up at the airport, we met in Salem to tour the Derby House. I’d been teaching all day. It was hot and my sister-in-law asked if I used all natural deodorant. She was thinking of switching and wondered if I thought it work. “Yes,” I exclaimed exuberantly. It is moments like these where I’m actually excited to talk about my choice of deodorant that makes me realize I just may be a little bit crunchy. “Do you ever smell?” she […]

Plank Story Natural DeodorantMaggie Downie2017-12-29T20:26:26-05:00

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