Maggie Downie, Author at Personal Euphoria: Pilates & Fitness Classes in CT

About Maggie Downie

Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.

Happy Birthday: Personal Euphoria Turns Ten

Some of the PE team standing outside the studio.

Twelve years ago, I started teaching an evening Pilates class at Healthtrax in Newington. After two years of teaching at the gym and completing my STOTT certification program, I left my job as Assistant Director of Education at the Mark Twain House & Museum to start my own Pilates company.

This was not an easy decision. Working at the Twain House was mostly great. The staff was fun and supportive. I had the opportunity to meet some interesting people like Henry Rollins, Spike Lee, Hal Holbrook, and Ken Burns to name a few. I still kick myself for not meeting Kurt Vonnegut when I had the chance. And, perhaps best of all, I had a key to enter Mark Twain’s house pretty much any time I wanted. I got to help decorate for Christmas. I got paid to read. I got to meet tourists and teachers from all over the world. I gave all that up to teach Pilates and start my own business. It was risky and scary.

When I left the Twain House I had one Pilates class. Now my schedule is […]

Happy Birthday: Personal Euphoria Turns TenMaggie Downie2018-02-14T16:17:03-05:00

Month of Mindful Eating

Every once in a while I get a hankering to do a food challenge. Typically every February I challenge myself not to consume sugar. I pick February because it’s the shortest month of the year. But after the amount of ice cream I consumed this summer, I’d rather not wait until February for a challenge. For most of the month of September, starting on Tuesday, September 5^th (after Labor Day Weekend), I’ll be doing a Month of Mindful Eating. Anyone want to join me?

This challenge is a little open ended. You can pick what Mindful Eating means for you. Maybe you grab chips or chocolate without even noticing and after you regret it and you want to cut those trigger foods out. Maybe you need to be accountable for what you eat so it would help to snap a picture and share each meal with a friend. Perhaps you could reduce alcohol or soda intake. For me, I’m going to try portion control and moderation because that is what I struggle with the most. To keep me honest, I’m going to record my foods in my Fitbit App so I can […]

Month of Mindful EatingMaggie Downie2018-02-14T16:24:43-05:00

Need Motivation? Add A Plus One to Your Workout

The PE team often tries new classes together. This was when we tried ballroom dancing. No matter what we try, it’s always fun being together.

We have a guest blogger for this post: Travis White enjoys showing LearnFit.org visitors how to cook restaurant-quality meals at home.

Everything’s better with friends, and this includes your workout. While it may seem silly to ask a friend to join you, it is actually a wonderful way to stay motivated to keep up the same routine. A recent study showed that those who work out with a friend are more likely to stick with their routine instead of giving up. Here are some ways to include friends to mix up your workout routine and stick out your fitness goals.

Challenge yourself by working out with a friend who is a gym pro

Do you have a friend or colleague who is a fitness fanatic? They are the runner who can go for miles without breaking a sweat, or who knows which machines at the gym will get your body summer-ready. Call on your friend to kick your workout up a notch with some hints and company. […]

Need Motivation? Add A Plus One to Your WorkoutMaggie Downie2018-02-14T16:20:36-05:00

Mountaintop Meditation

Night Sky on Kili. Maybe I should have just looked up at this for meditation. Photo Credit: Freddy Aguero

While meditation is proven to be beneficial, I just can’t do it. I am possibly the world’s worst meditator. Still, when I was hiking Mt. Kilimanjaro, out of desperation I turned to meditation. On the mountain during the long, dark night when I was shivering and wondering why I’d done this to myself, I attempted a variety of meditative tactics.

I used visualization, picturing myself sinking into warm, black sand. I was still cold and awake.

Deep breathing had its turn.

I tried to imagine I was the sun radiating warmth and light.

Counting wasn’t helpful.

I tried relaxing my brain.

I tried clearing my mind.

You might just call it lying to yourself, but I told myself I wasn’t cold.

Reciting a repeated mantra didn’t coax me back to bed.

Eventually, I started singing the lullaby my mom used to sing me as an attempt to self-soothe. She would rock me to sleep with Summertime—the song where the living is easy. I imagined it was summer and thought about how somewhere the living was easy. Nothing seemed to help.

I […]

Mountaintop MeditationMaggie Downie2018-02-14T16:28:17-05:00

Finding Neutral

When talking about fitness and posture, you’ll often hear people refer to a neutral spine, but finding neutral can be harder than it seems for a natural position our body is supposedly supposed to have. Most often in fitness when instructors say neutral they are referring to the low back and pelvis, but all our joints have a neutral position. Experimenting with where your neutral is in the low back and pelvis is usually the easiest place to start. So let’s experiment with finding neutral in different positions.

Neutral Lying Down

The easiest way to find neutral is to lie down on the floor with knees bent, feet on the floor. This is the easiest position to find neutral because you can actually feel the floor (or not feel it). When you press the lower back toward the floor, known as imprinting, you can usually feel the floor touching your lower back. Conversely, or neutral you should have a slight arch in the lower back. There should be some space between your spine and the floor. There doesn’t have to be a lot of space and everyone’s neutral can be different. Generally, the rule is that you should be able to […]

Finding NeutralMaggie Downie2018-02-14T16:23:08-05:00

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