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About Maggie Downie

Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.
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Shovel Saftey

It feels like we are getting off easy so far this winter. We’ve barely had to shovel since the New Year. But as a real New Englander, I just presume that means we will have to suffer before winter is out. (She said half in jest all in earnest.) Just in case, here are some tips for shovel safety:

Know the Risks for Shovel Safety

The most common shoveling injury is strained muscles and tendons (usually in the low back). That’s actually a good thing. Because when soft tissue is the problem, more often that not we can change what we are doing to reduce the risk of injury.

Slips and falls are the second leading cause of shoveling injury. So make sure you have good footwear. Consider grips you can put on your boots when it’s icy and make ensure you can balance where you are shoveling

Apparently, a surprising number of people get hit with other shovels while shoveling, so be aware of your surroundings.

Finally, heart attack is always a concern. Make sure you aren’t getting too winded. If you can’t maintain a conversation while you shovel, you might be exerting yourself too […]

Shovel Saftey2020-02-07T17:32:58-05:00

What motivates you?

What is it that motivates you to move? The answer to that question is important to answer if you want to keep moving and stick to any New Year’s Resolutions you may have set to improve your health and wellness. What motivates you?  Keep reading to find out.

What Motivates You

Research claims that health and weight loss are two motivators that encourages us to get started with a workout routine, but our health and weight are not strong enough motivators to keep us committed. That means many of our good intentions in January start to slack off mid month. One fitness App that tracks workouts indicates that most people have given up on their fitness resolutions by Jan 17th. That date has come and gone.

That’s why it is important to understand what your real, intrinsic (personal) motivator to move is…especially if you are someone who doesn’t LOVE moving. If you need to force yourself to move, knowing what motivates you is vital to helping you stay devoted to a fitness routine.

Allow for Change

What motivates us can change over time. Maybe it’s your desire to play with your kids or grandkids. Maybe you’ve always wanted to run a 5K or build up […]

What motivates you?2020-01-20T17:42:54-05:00

Mindful Eating Challenge

Playing with my food.

After tracking the workouts of millions of people, a fitness app tracker claims most of us will fail at our New Year’s Resolutions on Jan 17th. That means we are mere days away from needing to think about a reboot. If you’ve already derailed from your workout routines or healthy eating goals, it’s not to late to press the reset button. (It’s never too late.) This is precisely why we hold the Mindful Eating Challenge every February. I tend to have derailed on all my good intentions around this time. Also, February is the shortest month of the year.

What does the Mindful Eating Challenge Entail?

That’s entirely up to you. You pick what your goal is…no sugar, a specific diet, less alcohol, no (pick a food or food category) Monday-Friday, eat a veggie at every meal, chew more, eat slower, drink more water. You pick what you think you need. Try to pick a manageable goal. Maybe even one that pushes you little. If you err, that’s okay…the goal is to notice and be mindful. How do you feel when you meet your goal? How do you feel […]

Mindful Eating Challenge2020-01-14T18:07:29-05:00

Slow down to go fast

It’s the most wonderful and most busy time of year. Once Thanksgiving hits it can feel like a mad dash to the New Year. There can be so many wonderful, generous, magical moments if we stop to notice them whizzing by in a blur.

Slow Down to Go Fast

Lately, I keep hearing different variations of the same sentiment: slow down to go fast. Personally, I’m not sure I’m good at following that motto, but I believe it is important to consider. In a rush I often create more work for myself. This time of year can be especially hard with the added tasks of cooking, baking, getting presents, wrapping presents, and forcing your friends to go caroling with you in the freezing cold—all the usual stuff.

During the holiday season, one of my favorite things to do is to stop, sit wrapped in a blanket, turn off all the normal lights, and look at the white lights on the tree or in my Christmas village. It’s possible I’m really an 80-year-old woman. I gaze at all the ornaments and remember the people who gave them to me and the stories they conjure.

It’s a […]

Slow down to go fast2019-12-20T11:03:25-05:00

Get Motivated to Move

Fun Workout: Axe Throwing

If you exercise more than 30-minutes a day, five days a week, you are meeting the government recommendation. Let’s acknowledge two points: that is not nearly enough movement to be healthy (though it’s a great start) and if you meet that you do deserve credit. You are in the minority. Only 24% of Connecticut residents meet the standard (and we are one of the better states). So how do we get motivated to move?

Not Motivated

Reading between the lines it becomes very clear that most adults are not motivated to exercise. Why is that? And how can we motivate ourselves and our loved ones to get up and get moving?

The simple answer is: Movement has to be FUN! We need to be excited to move. We call it a WORKout. That’s not an enticing activity. It doesn’t bring the connotation of Happy Hour, playtime from when we were kids, or snack time. We need to reconsider what we think a workout entails and figure out what would make it fun.

It’s not surprising people who do workout often go with a friend (which means some social time), enjoy their […]

Get Motivated to Move2019-10-11T15:34:35-04:00
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