We usually have more time on the weekends so it’s a good time to try something new. This weekend, try a new type of exercise. Let us know how it goes.

Here are some classes you may not have tried:

1) Yoga
2) Kick Boxing
3) Swing Dancing
4) Indoor Rock Climbing
5) Tai Chi
6) Swimming
7) Pole Dancing
8) Fluidity

Couple swing dancing, low section

Let the word “exercise” be very broad and pick an activity you think will be fun and get you moving.