Research has proven that getting a good night’s sleep is good for your mind and body. But a midday nap can be helpful too. Here are some tips to help you get the most out of your nap:
1) Sleep for 20-30 minutes at most. Napping more could make you groggy.
2) A dark, cool, quiet place will help you fall asleep faster and stay asleep longer.
3) Having a regular nap time will help you fall asleep faster and stay asleep longer too.
