Researchers from the kinesiology and physical education department at McGill University in Montreal found that Pilates improves shoulder stability, strengthens the lower abdominals and improves posture.
Let’s hear it for Pilates!
Pilates Proven
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About the Author: Maggie Downie
Thank you for giving your time to stop and read my blog. I hope it encourages you to keep moving. Move and the body will be happier. And when you're moving you can hike, run, swim in Jell-O, race over non-Newtonian fluids, travel the world or build igloos--if that's your thing. If not, you can watch me do it. This is just a spot to try and feel good about life.