As children, movement is often playful and fun. Then, as adults, we tend to see it as repetitive and grueling. But it is important to remember movement can be playful and productive. As long as moves are safe, it is okay to be light-hearted with them, especially if that makes you more likely to move.
These are all movements named after monsters. That is silly to begin with.
Try them if the Halloween season is bringing out your playful side. Or encourage your kids to Keep Moving by doing their best impression of these monsters. Have a family monster impression challenge and see who can pull it off best. Hopefully you’ll wind up laughing and movement will feel fun!
Check out all these fun moves in the video below from NBC CT Live.
Frankensteins – This is a great warm-up move. It stretches the hamstring. You are trying to move with a stable pelvis. And if you want you can add some arm circles or twist.
Mummy – This works your shoulders and upper back muscles. It’s actually beneficial at counteracting that forward slump we tend to develop. But you need to focus on coming back up to tall. Think of a mummy rising up out of a coffin.
Dracula – This move is usually called the slice, but for Halloween envision Dracula pulling his cape around. This is a low-impact cardio move.
Monster Walks – These moves work the side of your glutes/hips. It’s a great way to strengthen the hip/knee. We need this move more than just on Halloween.
Zombie – Try this for your shoulders and outer thighs and a little balance.
Cat Stretch – On this move you are doing your best Halloween cat impression, looking for a good arch. This is a wonderful back stretch. Try it on all fours or with your hands on your knees.
