There are some key lifestyle changes that can help you lose weight.  They can take time and be a challenge, but that doesn’t mean they aren’t worth a try.  Consider this list and maybe pick three you think you can do.  We’d love to hear which three you think would be the easiest to stick to or which ones you are already doing.
1)      Take notes about everything you eat—use excel, a notebook, or your phone
2)      Measure what you eat
3)      Eat more protein
4)      Add color (consider a banana in your cereal or salsa in your eggs—get creative)
5)      Stop grazing
6)      Make a plan for the week
7)      Eat more slowly (try eating with a friend so you chat between bites)
8)      Try not to deprive yourself of too many calories or too many foods.