Here are some tips for a healthy Fourth of July:
- Play volleyball with friends and family (kids are usually up for this)
- If you have multiple picnics, only eat one dessert during the whole day
- Drink lots of water
- Wear sunscreen (or a hat)
- Get friends together and go for a walk or a run
- Take five minutes to breathe
- Make time to do something you really want with the long weekend
- Start each day with 20 minutes of your favorite Pilates exercises
- Stop eating before you feel full
- Laugh
