Joseph Pilates first sentence in his book, “Return to Life Through Contrology” is: “Physical fitness is the first requisite of happiness.”
I recognize that everyone is different, and I would never claim that this is true for everyone, but I know it’s true for me. If I let life get in the way of my workout regime I do not feel well–both mentally and physically.
Do you know what amount of exercise your body craves and needs in order for you to operate and peak performance?
