Our Latest Blog Posts
Fitness Gift Giving
Stuck on any last-minute gifts for people you love? Encouraging people to move is a wonderful gift. Of course you never want to try to twist someone’s arm if movement isn’t their thing. This year for CT LIVE we put together a few fitness ideas that are playful and practical. Click here to watch. I hope these ideas help with [...]
Monster Moves
As children, movement is often playful and fun. Then, as adults, we tend to see it as repetitive and grueling. But it is important to remember movement can be playful and productive. As long as moves are safe, it is okay to be light-hearted with them, especially if that makes you more likely to move. These are all movements [...]
Exercise on Vacation
Maggie hiking Mt Kilimanjaro A few people have asked me what I do for exercise on vacation. The answer: it depends. Sometimes I don’t. And that’s okay for anyone. It is necessary to allow your body a break from its typical routine for a week or two. In fact, it’s probably good. My regular routine has a [...]
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